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What Is Tax-Loss Harvesting?

Sell the losers, keep the portfolio, bank the loss. The 30-day window is the whole discipline.

Reviewed by Paul D. Diaz, EA, MBA · Content current through the One Big Beautiful Bill Act (OBBBA).

Tax-loss harvesting is selling investments at a loss to offset gains — then promptly reinvesting so the portfolio stays invested. Harvested losses offset capital gains dollar for dollar, up to $3,000 of ordinary income a year, and carry forward indefinitely. The wash-sale rule (§1091) kills the loss if you repurchase within 30 days.

The definition, precisely

Tax-loss harvesting is the deliberate realization of capital losses to reduce taxable income. The mechanics are statutory: net capital losses offset capital gains without limit, then up to $3,000 of ordinary income per year ($1,500 married filing separately), with any remainder carried forward indefinitely. The strategy layer is reinvestment — selling the losing position and immediately buying a similar-but-not-identical one, so market exposure continues while the tax loss banks. Harvest without reinvesting and you have simply sold low.

How the harvest actually works

Short-term losses are the prize: they offset short-term gains taxed at ordinary rates first. A sound harvest therefore ranks positions by character, sells losers to cover realized winners, and stops at the $3,000 ordinary-income kicker unless gains justify more. The reinvestment must dodge §1091 — no repurchase of the same or substantially identical security in the 30 days before or after, across all accounts including IRAs and a spouse's holdings. Index-fund harvesters swap to a tracking-but-different fund; single-stock harvesters wait out the window in cash or a peer.

The fine print

Three traps end harvests badly. Automatic dividend reinvestment inside the window creates wash sales the broker may not flag. Harvesting inside retirement accounts produces nothing deductible — worse, an IRA repurchase can permanently disallow a taxable-account loss. And state law varies: some states ignore the federal carryforward. The December rush is real but the discipline is year-round — dips harvested in March count exactly as much as dips harvested in December.

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