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How to Harvest Tax Losses

Five steps, in order. The sale is easy — the 61-day window is the discipline.

Reviewed by Paul D. Diaz, EA, MBA · Content current through the One Big Beautiful Bill Act (OBBBA).

Harvesting tax losses takes five moves: inventory every position's gain and loss, sell losers deliberately, dodge the 30-day wash-sale window, reinvest the proceeds immediately, and bank the carryforward. Done in December it cuts April's bill; done year-round it compounds. The loss is only real if the sale is.

The five steps

  1. Step 1: Inventory every position's gain and loss. List realized gains for the year plus unrealized losses in taxable accounts. The harvest target is the realized-gain total plus $3,000 — harvest to the target, not to the emotion.
  2. Step 2: Sell losers deliberately, winners rarely. Realize losses to cover the target; leave winners compounding unless rebalancing demands it. Short-term losses first — they shield gains taxed at ordinary rates.
  3. Step 3: Dodge the 61-day wash-sale window. No repurchase of the same or substantially identical security from 30 days before through 30 days after each sale — across every account you and your spouse hold, including IRAs and 401(k)s.
  4. Step 4: Reinvest the proceeds the same day. Swap into a similar-but-not-identical holding immediately so the market never catches you in cash. The harvest changes the tax bill, never the allocation.
  5. Step 5: Bank the carryforward and document it. Losses beyond gains-plus-$3,000 carry forward indefinitely — reconcile the broker's 1099-B against your own records, because brokers routinely misreport wash sales across accounts.

What can go wrong

Wash sales across accounts are the number-one killer: the taxable account harvests while the IRA's automatic reinvestment quietly repurchases — and that disallowed loss is gone permanently, with no basis adjustment to recover it. The second failure is harvesting winners by accident through mutual-fund year-end distributions you didn't foresee. The third is the broker 1099-B you trusted: brokers report only what they see, so cross-account and cross-spouse wash sales land on your Form 8949 adjustments or nowhere. Document every sale yourself.

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